moveorganic™ exercices

Principes are deep fundamental truths that have universal applications. Principles are guidelines for human conduct that is proven to have enduring, permanent value.

– Stephen Lovey

moveorganic™ exercises were created to complement natural movements and support the body as a whole. Each individual training design is based on the set of the principles that will help those of all ages and abilities to train in a more effortless and efficient way. Using a step by step approach, MoveOrganic™ training helps each client to learn how to move their bodies in a more fluid and harmonious fashion. In other words, instead of your body being a tool for the movement, your movements become a tool for your body.

While there are far more than three principles that guide our approach, we have specifically selected the following in order to maximize the benefit of your training.

These three key principles are:

• Individuality
• Step by step
• Adaptation

Individual approach

Each of our unique personalities has a significant impact on the creation of an individual training system. Consequently, MoveOrganic continuously seeks to synchronize both the pace and mechanics of an individual’s movements with their particular disposition towards the training and life in general. There is certainly no one-size-fits-all program, otherwise everyone would equally benefit from the same training regimens. We know for a fact that this is not the case.

The individual approach is also about the creation of an environment that both motivates clients and makes them feel comfortable. The MoveOrganic studio has been carefully designed to meet the needs of its clients coming from all ages and backgrounds. When it comes to training that has lasting benefits, a personalized program is essential towards unlocking your true potential.

Step by Step

The Gradual Progress principle says that everything has to grow incrementally through its own developmental stages. When the growth process happens gradually, each step forms a stable foundation for the next step. This principle holds true for any growth process. If you try to break this law and skip steps, then you will encounter either a negative effect or a diminished outcome. As you may have already guessed, a big factor in the success of this principle is time.

The principle of Gradual Progress is always applied, whether it’s a single exercise, training or a training program. When you begin your training, it’s important to start slowly so that your body has the proper amount of time to adapt itself those particular movements. If you start skipping steps, then the consequences can range from fatigue to aches to injuries. Approximately 60% of all injuries from physical training occur due to overtraining. In other words, pushing your training too hard, too fast can lead to setbacks rather than the enjoyment of steady progress. On an emotional level, pushing your training too hard can also result in a mental fatigue that can leave you not wanting to train at all.

Adaptation

We have all experienced in our own lives how capable we are of adapting to all sorts of conditions and challenges. This ability has equipped us as human beings to survive and evolve to the modern humans that we are today. While it is true that we all capable of adaptation, some of us are far more proficient at it than others.

With respect to the physical body, everyone has their own unique comfort zones. Training outside of these comfort zones, therefore, is the only way an individual can truly discover the capabilities of their body and create lasting change. Boosting the body’s adaptive capabilities means constructing a training regime that forces you to address its weakest points rather than just reinforcing its strongest ones. MoveOrganic trainings are always focused on boosting the adaptive capabilities of its clients.